sleep problems

[MakersDozn]

(06-22-2012, 02:08 PM)WendyLee Wrote: I am hoping some of my symptoms can be alleviated with a Cpap machine and I can get my stress levels down as much as possible.

We know some other folks here at MM who have benefited from having a CPAP. Thing is, we don't want one. For one thing, it's a bit triggering for us to think of having to sleep with a gadget over our face, no matter how small, unobtrusive, or beneficial said gadget may be.

Our sleep problems don't stem from a breathing issue. They stem from unresolved issues that we've been working on in therapy. As we told our current boss (speaking in the singular, of course), we put stuff out of our mind during the day, and it comes out at night when we're trying to sleep.

Hope the CPAP helps you.

MDs