sleep problems

[Jess and The Hamlet]

Hi, we suffer from sleep deprivation and have done from a very early age. Our sleep pattern is not very good at the best of times but there are times, like the last week, when it is extremely bad. We also find it very intense and really struggle to find a balance when we are able to sleep a bit better. We often find it very hard to fuction when our sleep pattern is at it's worst.

We can also relate to what Tangled Web says about feeling like internal walls not being able to stand and defend anymore. We often feel very vulnerable and fragile at these times.

We have found, though, that a lot of the time things do settle down a bit eventually.

Tara and Jess