Isolation and Trust Issues

[mosaic]

hi Rachel

yeah, it's hard when a feeling like anger is so big and all encompasing and yet it's who we are. it's hard to realize that we are people who FEEL anger, not anger itself. we went through a real process with our t to figure out that we feel anger instead of being anger... it was painful and hard and don't even know if we could describe it. and even if we could, as you (MDs) always say (and we love it), YMMV...

we want to say something reassuring here... and feel like it sounds corny so we hesitate... from our experience we know that we exist without BEING anger... we believe you do too. it's scary to trust as a way to find out, though... that old thing trust is real scary.