Sleeping and Making NIghtmares Go Away

[The People]

Exactly Nats. What works for me isn't the answer for others. I fell on it by accident early in my recovery. I noticed how easy it was for me to fall asleep in front of the TV yet when I shut it off and went to bed I would be wide awake. I choose something that I know won't be too loud. I now have PVR on the TV so I will save things to there that are quiet.