Sleeping and Making NIghtmares Go Away

[nats]

we have had periods of sleep difficulty and several family members regularly struggle a lot. it seems to be a combo of things you can control (e.g. diet, lots of exercise) and things you can't (e.g. certain types of stress, tinnitus), so adjusting the things you can control and reducing your anxiety about the things you can't is what works best. obviously, easier said than done...