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On anxiety

On anxiety
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The People Offline
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#1
News/Information  On anxiety
This site is for professionals. Found it on FB. Mindfulness is something I am trying to start working on. I did the recommended exercise although I certainly didn't have to go looking for it - suggestion in article. The theory at the end is interesting. Not sure if I have heard it previously but fist time it registered.

http://www.nicabm.com/mindfulness-how-mindfulness-can-help-your-clients-manage-anxiety-a-short-practice-for-befriending-fear/
I Am My Only Chance For A Hero!
04-16-2016, 05:03 PM
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nats Offline
here and there..
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Posts: 1,760
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#2
RE: On anxiety
think they're absolutely right that fear/anxiety aren't the problem. it's what we do with them that matters.
Blush Learn how to manage conflict, because the greater the level you can tolerate, the more freedom you will retain - E. Walsh Smile
04-17-2016, 04:42 AM
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The People Offline
Long Time Member Who grew Up Here
*****

Posts: 2,869
Threads: 1,021
Joined: Jun 2012
#3
RE: On anxiety
Mine makes me so angry I want to throw things. Then tell myself I will have to clean it up - well someone mentions that. So the most I throw is a plastic water bottle. But I really don't take enough time to do the breathing and other thins I have been taught.
I Am My Only Chance For A Hero!
04-17-2016, 07:57 PM
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