Disconnected

[just peachy]

hi igraine just lost my typed message again to the land of losts posts lets give it another try in reference to feeling disconnected I'm no expert on did there is definitely a connection to being not connected to people and did my psych dr diagnose me with did and de personalization which means the same thing ..also labeled me as derealizeation said I also have anhedonia the ability to not feel pleasure or happiness ..so in my opinion that basically means if I am disconnected to people or surroundings I sure am not feeling connected to them .. ..my psych dr said he hasn't seen a did person like me ...cause I go out in the world and mingle in conversation with some people ... he said of the ones he knows most did people stay home long periods of time and don't go out in the world ....so 1st to your husband you are going in the right direction ...by connecting to your husband 1st then doing what my psych dr said lots of soothing and grounding exercises ..and stepping out and doing things like that interview with jen on did