when, if ever, to leave T

[The People]

I have stopped going to T because I just felt like I was running with 1 foot tacked to the floor. i felt like i was getting nowhere. Does that mean I will never go back? Nope. Maybe, maybe not. I know other people who would stop and start and it benefited them. How will birds know that they can fly on their own if they never leave the nest. I remember one person recommending starting by spreading times apart and eventually just booking in for a check up.

I think part of our break had to do with non-T things but regardless we just didn't feel like talking anymore.