ACA anyone?

[robbie]

Hi again to everyone,
I am just recently back here again and I was wondering if anyone else had done Adult Children of Alcoholics/Dysfunctional families 12 step meetings. I am finding it good but also triggery and am trying to be pretty careful with it. I signed on to a workbook study.....

This fall has been really tough with current family stuff and it kind of headed me that direction. The ACA material seems to openly acknowledge inside multiple kids and I find that encouraging and I find a lot of the approach helpful but not all of it.

Just wondered if anyone else had tried it out.

ALso I just started doing the WHEE techniques again and that really helped me get out of feeling so triggered. I was thinking of quitting ACA. It is a combo technique of EMDR and EFT and it's really simple and DIY.
Kind of streamlined for kids to use. Somehow appropriate for me!

I can post a link if anyone is interested.

nice to be back on MM!
robbie