coping skills

Messages In This Thread

coping skills - Reilly - 10-19-2012, 07:36 PM

RE: coping skills - Tangled Web - 10-22-2012, 08:22 PM

RE: coping skills - Emma19 - 10-22-2012, 10:03 PM

RE: coping skills - Reilly - 10-23-2012, 07:40 PM

RE: coping skills - Emma19 - 10-23-2012, 09:06 PM

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Tangled Web Offline

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RE: coping skills

There are lists of grounding techniques in the help section of this site. I have some inside that I cant get to see how things are but when things get that way (flashbacks) and I am around I hold ice cubes in my hands to help ground me, usually it will work, sometimes it doesn't. I wish I had better answers for ya.
Emma

"You may not remember what someone says or does, but you will never forget how they made you feel" Mac Anderson.

10-22-2012, 08:22 PM

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