Control

[Snow]

I have spent a ridiculously long time in denial, but I'm not anymore (mostly), but because I have spent so long insisting that they are all just some of my thoughts, hallucinations, weird coincidences etc. I haven't really tried to work with them.
Now because they are being recognised they are going haywire, and I'm switching all the time and losing so much time.
I just wanted to ask if anyone has any ways that they use to try and have order about who comes out when and somehow giving the kids a bedtime?
I hope this makes sense, I have spent a long time not making sense.
Thank you ?