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Mosaic Minds Community Forums › Main Street › Therapy Lane v
On anxiety


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On anxiety - The People - 04-16-2016, 05:03 PM
RE: On anxiety - nats - 04-17-2016, 04:42 AM
RE: On anxiety - The People - 04-17-2016, 07:57 PM
On anxiety
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The People Offline
Long Time Member Who grew Up Here
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#1
News/Information  On anxiety
This site is for professionals. Found it on FB. Mindfulness is something I am trying to start working on. I did the recommended exercise although I certainly didn't have to go looking for it - suggestion in article. The theory at the end is interesting. Not sure if I have heard it previously but fist time it registered.

http://www.nicabm.com/mindfulness-how-mindfulness-can-help-your-clients-manage-anxiety-a-short-practice-for-befriending-fear/
I Am My Only Chance For A Hero!
04-16-2016, 05:03 PM
Find Reply


Messages In This Thread
On anxiety - The People - 04-16-2016, 05:03 PM
RE: On anxiety - nats - 04-17-2016, 04:42 AM
RE: On anxiety - The People - 04-17-2016, 07:57 PM

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