Useful apps for people with insiders

[Downtherabbithole]

Hi I posted a question on therapy lane but it was suggested I post the question here as I might get more responses on this section. I wasn't sure which one to post this in but I appreciate advice like that it helps me being new figure out which place to post things.

Anyway question was did anyone have ideas about apps that could help insiders. Either to keep on top of every life things or help insiders express or relieve or distract heavy emotions? I've started using my iPad as my source for everything, planning budget journalling etc so everyone knows where to go and as I need to carry it with me I always have it whether at work or home. But not everyone inside expresses through writing and cause everyone's fighting for attention things get forgotten or neglected. Just in this past week I've been handed my power bills back from past week as my dad was helping me out by sending email to my real estate people as only part time and they sent me two bills at once. But in that period those two bills folded neatly have disappeared n I can't remember where could of gone. I have feeling of knowing what I'd teach in lessons but can't for life of me access what the hell that part of me has thought of doing. I start to do something or look for something n forget what was bout to do or look for moments later. Admittedly the more tired I am the worse it gets cause then its not just my insiders I have to contend with but my body as well being exhausted cause I barely sleep.
The more aware I become of the inside world the more I loose tough with the outside world and my world is falling alarm outside cause so many things not done that need to be but can't keep track of cause so all over the place. I thought if I put together a bunch of apps to cover life n emotions maybe I could feel a lil less like was coming apart at the seems.