Starting Therapy in 3 weeks and have questions

[chem_in_6]

I was planning to disclose the feelings I get before, during, and after dissociation and the flashbacks, but feel them out before disclosing the other members in "the crew" as I'm much too afraid to dive right into full disclosure with the therapist.

I am not sure I want to disclose anything to anyone but my therapist, and maybe one or two professors.

I like the idea of keeping safe things in my backpack. that way I can feel safe and the others can feel safer too

-chem