Still Feeling Chaotic Inside

[Cammy]

Hey MD. Sorry for all that's happening to you right now. I agree with everyone who has suggested just being gentle and compassionate with yourself, and not expecting any more than you can manage right now. Just keep doing only what's needed to get through the day since that in itself is a huge mountain that you have to climb every day after you get out of bed. Take every second of down time you can find and don't feel a bit guilty about it...it's important that you take care of you. Every chance to nap, spend extra time in bed, lie on the sofa...grab it and use it. Treat yourself like you have the flu...you know the drill. Rest, rest, rest, as little that needs to be done as possible, keep feeding yourself one way or another...just take really good care. Hope you feel better soon.