Is CBT a mistake?

[nats]

hi Igraine,
not sure if this is helpful at all, but we've done a bit of reading/self-help with CBT though not formal treatment as it's not really used longterm over here (UK). The main issue we found is that different people respond differently, which may be why yours are throwing up blocks? could someone be upset/angry or not think the process is helpful? it can be very directive and behavioural, so that does rub some people the wrong way.