questions

[nats]

sorry, we don't know where your posts go that don't get saved.

when someone refers to 3d world, they mean the world outside our heads (i.e. 'real world').

a meltdown is when you're totally overwhelmed and respond with a temper tantrum or shutting down or whatever.

you may not be able to tell if headaches are due to DID or neurological causes - best to ask your T and/or other health professional. similarly, different things work for different people in terms of treating headaches. if it's a DID headache, then usually working out the issue with the person/s inside who are struggling is usually the best way to get rid of it. if it's something else, then health professional's are better placed to advise.

good luck!