Your best ways to combat anxiety?

[Tangled Web]

When we experience anxiety we try to stop everything and just breathe. Well one of us does that anyways and then we try to look around where we are and do positive self talk like "we are ok and we are safe." We say those words over and over again. That seems to help. If it has gotten to the point beyond that things can get pretty chaotic rather quickly but there is always someone inside working hard to regain control of things.
Love the picture