Self-care

[MakersDozn]

Great topic. We try as much as possible to practice self-care, but we have to take a moment to think about what we do. We're experiencing a bit of mental spaghetti at the moment.

In terms of food, we have a tendency to be emotional eaters, so we only buy/keep food that will minimize the likelihood of us doing this. We succeed more often than not, but we know that we have more work to do on this issue.

Another important self-care activity is blogging (see our signature below). Blogging allows us to sort out our thoughts and process things more easily. And we encourage our T to read our blog posts, because they help her get a better idea of what we're going through.

MDs