Self-care

[Tangled Web]

Being multiple can come with a lot of challenges. Coming from a history that has horrible trauma in it we never really learned what it meant by the phrase “self-care”. It was hard for us to break those words down and learn what providing self-care was all about. We now know how important it is to take care of ourselves but it can still remain quite a difficult thing to do with many challenges.
So what are the things you do for yourselves or the others inside your system to provide them with comfort or somethings you do for yourself to promote self-care? Can you come up with at least 2 things? Maybe one thing you do for yourself and one thing you do for your inner selves?

A new one of mine is-usually I only remember to eat just once a day. I am starting to try to eat twice a day now and with smaller meals.
The thing I try to do for the lils inside is when I have a day off work, I pick a day to let them watch a video or play or colour at least once in my two week rotation.

So what are some of the things you do to provide self-care or comfort?