I am so angry at T

[The People]

Something that I just remembered. Screaming into pillows and hitting them etc. is now pase! Studies have shown that using your anger in that way does more arm. Not that I haven't screamed f*ck! on occasion but long since gave up on hitting things. They just made me self destructive. When I am angry now I write a poem or nap. Poetry has been proven to help curb the anger no matter what style you use. Rhyming works best for me when I am in that kind of mood but other styles work too. What is the Japanese style that is 5-7-5? I found that part in a meditation book.