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connecting more with headmates - Printable Version

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connecting more with headmates - kittyfamily - 11-29-2014

I only hear from them occaisonally now
I have heard from kitty ,she says she is ok with me getting people to use my name and male pronouns as long as I don't change my body
My 12 year old headmate is often mean to me. They (I'm actually unsure about their gender right now so that's why the they/them pronouns) keep telling me I'm a bad person for various reasons and calling me a girl and she (and I know it's on purpose because lily gets my pronouns right and she's six)
Often I know my headmates are influencing me but can't pinpoint their voices
sometimes I find myself having to remind myself that I'm multiple
I just feel disconnected from them
what can I do to understand what's going on in my head and who's there better?

RE: connecting more with headmates - orek - 11-30-2014

We've found that having a notebook and a bunch of colored pens for journaling has helped. And making time to just sit and let whoever wants to write have a chance to do so.