Express your destructive feelings

• Break something safe
• Break old dishes you bought from a thrift store
• Rip apart an old cassette tape, smash the casing
• Throw ice cubes at a brick wall
• Throw eggs in the shower
• Rip apart an old phone book
• Smash fruit with a bat or sledgehammer
• Throw darts at picture of perp
• Punch pillows
• Scream into a pillow
• Slam doors

Non-destructive sensation producers

• Hold ice cube to skin inside the arm
• Rub ben gay on skin
• Put a rubber band on wrist and snap it
• Ride a bike fast and far
• Run
• Take a shower and rub skin with cloth or brush

Give yourself an alternate visual

• Draw red lines on arms with felt marker
• Draw red lines with red pencil then drip water on the lines
• Draw sl*shing lines on paper

Express your feelings

• Write what you're feeling. Don't edit, just write. Stream of consciousness
• Identify what it is that is hurting so bad that you'd rather harm yourselves than feel it. What are you trying NOT to feel?