Empowered by Anger?

[MakersDozn]

shades, thank you for writing back. Right now the only thing that works for me is to work the Twelve Steps. We do not have any substance issues, but the Twelve Steps help us with emotions as well.

I do not like thinking that there are people and things that I can't control, including the fact that I have feelings that I don't like. And none of us see this approach as an easy fix. But it's the only thing that helps us now, in addition to going to therapy.

Rachel