Coping with Social Anxiety

[The People]

Some of us are very social once we are out into a situation. However, as we prepare to go we are practically gasping for air. Tomorrow we are taking part in a fundraiser for the homeless. 'Coldest Night of the Year.' We will be part of a group. Those who like to socialize look forward to it but those who hate going into social events are very nervous.

If the root person had remained a monomind w/o the hell she went through she would have always been the social person she was as a small child. Alas, some came forward in a state of high anxiety.

I know there are others with this issue and IMO anxiety is a cornerstone of DID. I am an extrovert but since I stopped working my social anxiety has grown like mold around a leaky bathtub.

How do you get past that? Just do it?

https://digitalsynopsis.com/advertising/nike-just-do-it-possibilities/