Nights are really bad right now

[The People]

Hi Igraine. You are not alone in this being a rough time. We are living with friends right now and that helps, surprisingly. When we are alone we sleep with the TV on. We set the timer and it lulls us. Gives the brain something to focus on. All the professionals say this is unacceptable but our Ts accept it because we are not everybody else. We have also done what Nats describes. Making up elaborate stories. Wishing we could remember them in the morning I hope you find something that works for you.