Off switch

[The People]

I wish I could say they do but for us it was about learning to control them. We could have one with a client sitting in the office and just keep going. Some of the things we have done are journaling, using pictures as well as words. Having special music that sooths us. If you like animals having a pet has been a huge part of our journey. They taught us what love felt like. We stay away from TV shows that trigger. And keep talking, here and with your T. By listening and asking there will be new things that you will figure out for yourself that help. And as our first post dx T told us, there is nothing in the flashbacks that we didn't already go through. Still sucks but it is true.