What relaxes you?

[Cammy]

I have severe anxiety issues. I use Mindful Meditation to get away from my mind and focus it outside itself, while at the same time this technique repairs, rewires, and restores my brain physiologically. It also deals with any and all trauma and issues and makes them fade. It is not for the faint-hearted. It s a commitment. It doesn't work over night. Some people really have to hit total rock bottom before they are ready to do what it takes to restore themselves to better than what they ever were, and to let go of the past, permanently. This process requires courage and even skepticism. I practice it like my life depends on it, because it does. My past does not define me...I am not afraid to let it go. I find this process relieves anxiety and is relaxing.

For those not ready to commit, there is always a warm sea salt bath.