When you screw up an appt or whatever

[Blue]

Don't know whether this will help, but we keep a book that we all write messages to eachother in. Our peer support worker suggested it to us and it really works. Not just for keeping appointments either. It's useful for communicating everything and i write down what i've been doing to fill my host, Angel in on what's been happening while i were in the body.
Anyway, hope that helps.
Cheers, Blue.